• 200 gms Paneer cut into cubes25 gms 
  • Yogurt – (whisked) (optional)
  • 2tsps White Mustard Seeds paste 
  • 3 tsp Poppy Seeds paste 
  • 1/2 tsp kaju paste
  •  4 tsp coconut paste 
  • 5 – 6 Green Chillies
  • 1 tsp Sugar  Salt as per taste 
  • 1/2  green chilli paste 
  • 1/2 cup crushed paneer
  • One pinch turmeric powder 
  • 1 tsp Mustard Oil

Steps to Follow:

  1. Soak mustard seeds, poppy seeds lukewarm water for 10-15 minutes. Make a fine paste of the same adding 2 green chillies and make a paste of coconut. 
  2. Take a stainless steel tiffin box. Mix in yogurt, sugar, salt and mustard- poppy seed paste, coconut paste, Kaju paste, crushed paneer, turmeric powder add sliced green chillies.
  3. Put in the cubed paneer pieces and mix with the masala very well.
  4. Drizzle 1 tsp of mustard oil and. Let it marinate for 20 minutes.
  5. After 20 minutes close the lid of the tiffin box/container. The lid must be very tight.
  6. Put the container in the pressure cooker. Pour water till half of the container. Close the lid of the pressure cooker and cook till 1 whistle.
  7. Let the pressure release of its own. Put the lid off. Take out the container serve with steamed rice